Hey, guys, Axe here. Today I’m going toshare with you my secrets to curing plantar fasciitis, and I can tell you from being atriathlete myself, over the years I’ve struggled with injuries and pain like plantar fasciitisand ITB syndrome and other injuries that for most people they have to live with for a longtime. But what I did was I did research and found the natural cures and natural ways toreally improve plantar fasciitis. Now, there are four secrets to curing plantarfasciitis. Number one, doing deep tissue work on the area; number two, stretching; numberthree, there are actually nutritional foods and supplements that can cure plantar fasciitis;and last but not least, strengthening the
muscles of your feet.So let me go through the four ways that you can cure your plantar fasciitis. Number one, deep tissue massage. You can hirea massage therapist or the cheapest, most effective way to do it is either get a tennisball or a baseball at home, or my favorite is a rolling pin, and put this right underyour foot here like so. You can do this barefoot or with a sock on, and really just kind ofgoing deep over time, stretching out that tendon. What happens when you have plantarfasciitis, that tendon and fascia becomes very, very tight and it starts to stretchout, just like if you pulled a muscle on your
low back or let’s say your neck. Getting deeptissue massage breaks up the scar tissue, relaxes the muscles. So going back and forthabout two minutes at a time, really just kind of getting in that one little area like so.That is the number one thing you can do to help cure your plantar fasciitis. And I woulddo this twice, two to three times a day for about two to five minutes. Start off at two.Work your way up to five minutes. The second thing you want to do to cure yourplantar fasciitis is do deep stretching. I would go and get a block, or a set of stairsis the easiest way to do this. And really, again, find a set of stairs and really justkind of stretch that area. Lean up against
there, so doing deep stretching of that plantartendon. The third secret to curing plantar fasciitis,and by the way this is very, very important, is getting certain nutrients in your bodythat help relax tendons. Those nutrients are: number one, magnesium. Magnesium is essential,doing about 500 mg a day. I would do 500 mg right before bed. That relaxes that muscle.That’s the number one nutrient for healing plantar fasciitis. Also, along with magnesium,doing vitamin B5. It’s called pantothenic acid. That’s been shown to help relax themuscle and help heal the plantar tendon. Number three is fish oil. Getting more Omega3s inyour diet can also help heal that area. So
remember magnesium, remember vitamin B5 andalso doing, as we talked about, fish oil, and then vitamin C can also help with theabsorption of B5, another good thing to do. But make sure you’re following an antiinflammatorydiet. Getting those supplements will help relax that plantar tendon. And last but not least, one of the main causesof plantar fasciitis is actually not wearing the right type of shoes and having weak footmuscles. Our bodies were meant to be moving barefoot. That’s our original design, walkingbarefoot, where a lot of these shoes today cause us to compensate and only use certainareas of our foot, and so actually most of
our feet muscles get weak. So actually walkingaround barefoot or switching over to barefoot shoes, these are the original Vibram shoesthat I have, these sort of barefoot shoes. They really actually strengthen your tendon.Now what I wear today are these Merrells, which don’t have the five fingers but theystill have these Vibram bottom. So this is more of a barefoot shoe. Wearing barefootshoes will help strengthen your calf muscles. It’ll help strengthen one of those many, manylittle muscles within your feet. It’s going to help raise your arch. So that’s actuallygoing to help strengthen your foot, longterm help improve your plantar fasciitis.
Fast Plantar Fasciitis Cure by Jeremy Roberts Review
Fast Plantar Fasciitis Cure by Jeremy Roberts Review Fast Plantar Fasciitis Cure by Jeremy Roberts is an effective and proven treatment system for quickly and safely eliminating your pain and helping you restore and rebuild the tissue in your feet from the comfort of your home in as little as three days. The techniques taught in the course use a combination of a number of severe stretches, easytofollow exercises,
effective ways to get rid of your leg, hip, back issues and a list of food that you have to advoid as well as food that you should consume throughout the plantar fasciitis treament process. The stepbystep program inside Jeremy Roberts’s Fast Plantar Fasciitis Cure guide works without the need of painful injections, dangerous medications, expensive surgery, or disturbing your lifestyle. Examples Of Techniques And Concepts Taught In The Course: Discover the most common but somewhat little known causes of Plantar Fasciitis
and what you can do to about it TODAY. How to use three common household objects to help relieve and protect your foot from the symptoms of Plantar Fasciitis. A unique massage that eases the pain and stop the symptoms fast. Dietary tips and tricks to help repair and strengthen the damaged tissue in your feet. The mineral, vitamin and nutritional supplements you must be taking to protect the fascia tissue itself.
The facts about the effectiveness of chiropractors and acupuncture. How to choose the right footwear for your feet, and what to do if you have flat feet or higharched feet. What you should avoid when you’re running if you want to keep the inflammation down and start healing MUCH faster! The anatomy and biomechanics of Plantar Fasciitis. Facts about overpronation, how it can cause Plantar Fasciitis and how to treat and prevent it.
The connection between Achilles tendon conditions and Plantar Fasciitis. The most effective but cheapest treatments in the early stages of Plantar Fasciitis! The secrets of the cross friction massage and why you need to start practicing this on your feet today. The fastest and easiest ways to build up strength in your legs and feet to prevent future problems with Plantar Fasciitis. Stability exercises that will strengthen and turn back the clock on your feet. And much, much more .