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Foot And Ankle Pain Running

Hi welcome to another tutorial. In this tutorialI’m going to share with you with you two question from two viewer about ankle pain,the first viewer hurt his ankle while making a five foot jump on his skateboard, hit onthe floor and hurt his ankle three months ago and now he is pain from this pain whiletrying to do another stunt and the second viewer said that the problem came with age. Let’s just take a look at what else cancause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doingsports like running, playing basketball or walking on uneven surface, also it could becausing from heel pain and last but not least

I think also caused by being over weight andyour posture and how you hold your body because your ankle holds pretty much your whole bodyweight. Let’s go me show you how to work on two ligaments in this tutorial. Ok I’m going to sit on the sofa to workon this. One leg up and show you how to work on the ankle. First we are going to work onthe anterior talofibular ligament right down here, this part here and also the calcaneofibularligament right here, right underneath this bone here. So we have anterior talofibularligament and the calcaneofibular ligament right down here.

Ok let’s zoom in to the leg right here.I want to show you two techniques, to break it down and also put pressure on it. So I’mgoing to use the index finger. Ankle right here rub it down this way in the area, sometimesit’s hard to find the area because it’s a tiny area. You can move, do a circle onyour ankle to get into the area. Ok! once you find that area start rubbing on it, youcan use oil, lotion or without anything. The tendon is this way so you rub against thefiber to break down all the tightness in there. If you have scar tissue you need to completebreak it so that it will not reoccur again. Next is also use your index finger find thepain and turn your leg around like this. Move

around and once you find the spot, stretchyour foot forward and backwards, forward and backwards and as the tightness loosen up tryto stretch a little bit extra and come back a little bit more and back, That’s to workon anterior talofibular ligament up here and same thing down here, look for the calcaneofibularligament right here and this ligament goes down this way. Move you ankle around until you find the tightnessand rub on it this way. So what you do is rub against this way or this way like such.Find the spot and rub on it, or put your finger on the pain area and turn ok once you findthe spot. Then press on it, move a little

bit come back press come back. As the arealoosen up you can add a little bit more stretch, push it to the back and loosen up that way. To finish up use your pad of the hand to rubthe area to warm it up like such or rub, rub, rub it like this or like this with your handsand that’s it! Thank you very much for watching, I hope thiswill help you release your ankle pain and please leave a comment if you have a differenttechnique or any suggestion and don’t forget to visit my blog at StressedOutStressFree and my name is Vincent Woon and I see you in the next tutorial.

KT Tape Ankle Stability

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在足弓下留一点贴布无张力贴下 现在是最�一整片贴布 弯曲撕开背纸,去除这片�创建一个固定点 正�我们已贴的第二片 我们通过没有去除背纸的一端�测�脚的中点 然�我们将固定点贴在脚的外部 这正好帮助我们正确测�贴布

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