Now I am going to demonstrate how to do astral posture in leg region. So very simple, not difficult. Comfortable way, your leg stretch, both leg stretch, and your hands be comfortable, your hand is free, not to any specific reason you support, you feel comfortable your hand in the back side so you can support with your hand and after your close your feet. And inhaling is very important. In the feet area you concentrate this astral postures in the toes area, inhaling your own fingers, inhale and hold, exhale toes down, inhale toes up, exhale toes down,.