Hey guys, Axe here, of naturalmedicine and founder of draxe . In this tutorial I’m going to cover the top ten naturalpainkillers to help you get relief fast. And you may be a person out there that’s struggledwith headaches, neck pain, low back pain, herniated discs, torn ACL, shoulder issueswith your rotator cuff, muscle aching, fibromyalgia any of those issues, any type of joint ormuscle pain or discomfort, you may be seeking the help of natural painkillers. Or maybeyou’ve done the conventional painkillers in the past, and you don’t want the side effects. Well, here are my top ten natural painkillersyou should be using on a regular basis, and
I’m telling you, some of these are going tosurprise you, and a lot of these are things you’ve never even thought about before using.I guarantee one of them is really going to shock and surprise you. Number one is spicy foods. Eating spicy foodssuch as cayenne pepper and wasabi and horseradish really improve circulation. Circulation iskey to killing pain, okay. So again, if you want to get rid of pain, we’ve got to increasecirculation in the body, getting you nutrients and blood flow to the area, so doing a littlecayenne pepper in your burger meat or in your hummus or in whatever you’re making is a fantasticway to naturally relieve pain. And also, you
can mix cayenne pepper with some coconut oiland peppermint oil and mixing those together and actually making your own natural skincream or painfree cream if you want to do something topically. But even internally,we know that spicy foods can make a big difference. Number two is arnica oil. Arnica oil is somethingthat you can rub on topically. It’s been shown to actually be transdermal. It will get fromyour skin into the joint muscle or tissue area and help reduce inflammation. So again,if you’re looking to make a topical ointment or cream or gel yourself, arnica oil is amust have. It’s also the best for bruising. If you bruise in an area, especially if youhave any discoloration, arnica oil will help
heal that area very, very quickly. Number three are the super herbs, turmericand ginger, two of the most potent, antiinflammatory herbs on the planet. Turmerics have cocumin,ginger has gingeralls. These are fantastic compounds found in these herbs. What I recommendyou do is you can just add turmeric and ginger to your recipes, add some ginger to a morningsmoothie, add turmeric, again, to your chicken, a salad, your burger meat, a recipe even likeguacamole, you can add a little turmeric. But just add in turmeric to your recipes. Also, you can take them in capsule form, ordo them as a tea, or juice them! So there’s
a lot of different ways to get these herbs.But turmeric and ginger are powerful antiinflammatory herbs. And actually, medical studies haveproven that turmeric and ginger are more effective in treating pain than most conventional overthecountermedications. Number four thing that can help treat pain,especially topically, is peppermint and wintergreen essential oils. They contain menthol, or mentha.It’s a compound that actually helps cool and reduce inflammation in an area, and it specificallyworks as an analgesic, numbing areas as well. So again, peppermint oil and wintergreen oil,what I would do is mix those with some arnica oil. Heck, you can mix it with some cayennepepper there as well that we’ve talked about.
Make your own muscle or joint cream, rub iton the area, it’s really going to support the health and reduce pain fast. Number five, magnesium oil or Epsom saltsbath. Magnesium oil is transdermal, gets into your skin. Magnesium is known as the relaxationmineral. So if you have an area of muscle spasm or tension, magnesium helps calm andrelax the area. So again, using magnesium oil topically on an area is wonderful. Aswell, you can also use magnesium oil, or add a cup of Epsom salts to a bath, soak withthose, with some essential oils, and that’s also going to help relieve that muscle pain,tension, some tendonitis you might have in