My name is Larry Cook and I would like to share with you four natural remedies that you can use to stop leg cramps and foot cramps right away. Let me start by saying that for quite a few years, I used to get leg cramps and foot cramps all the time, and I went and saw a naturopathic doctor and I found out from this naturopathic doctor. Dr. Angela Agrios, here in Los Angeles, that I had some circulatory problems and it never occurred to me what was causing the leg cramps or what the issues might be, but we noted down pretty.
Quickly, she noted down pretty quickly and I got on to a supplement plan and did a lot of other things to help build my circulatory system. In so doing, the leg cramps and the foot cramps diminished. However, with that said, I still get leg cramps and foot cramps every now and then, and what I want to do in this tutorial is share with you a little bit about what happens, why we get leg cramps and foot cramps and what we can do to stop those pretty quickly. First of all, like I mentioned, circulatory issues can be one of.
The causes, and if you have leg cramps or foot cramps on a regular basis, I really recommend that you go see a naturopathic doctor, get checked out and see whether or not that’s a contributing reason for your foot cramps or leg cramps. Another reason for getting foot cramps or leg cramps should be an electrolyte imbalance or depletion of electrolytes. Electrolytes are minerals and the three main ones are calcium, magnesium and potassium. If someone goes to the sauna, sweats a lot or exercises, sweats a lot, you can easily lose a lot of electrolytes,.
4 Ways To Quickly Stop Leg Cramps Foot Cramps With Natural Remedies
And that is definitely a contributing cause to foot cramps or leg cramps. Finally, another major reason is when there’s cold feet or cold legs. That can contribute to leg cramps or foot cramps. If one of the reasons why we get leg cramps or foot cramps is a lack of electrolytes or electrolyte depletion, then obviously it makes sense to put electrolytes back into the body and I’ve been using an electrolyte replenisher for quite some time now, several years, and it’s called Ultima. I highly recommend it. I actually met the.
Rep from Ultima many, many years ago. They gave me a great story about what they do, no artificial anything. It’s all natural and so I’ve been using it almost every single day and I don’t have any tie to them, but I really do like their product, and so if I get a cramp at night and I know that I’ve either exercised really hard that day or I went to the sauna and sweat it, I’ll immediately take some Ultima and that will definitely help subdue the leg cramp or foot cramp. If you think that there’s an electrolyte imbalance.
And you take an electrolyte replenisher, that definitely is a good idea. That’s the first method, and then number 2 would be take magnesium, because magnesium is also not only an electrolyte, but it calms the muscles. It calms everything down, and speaking of calm, a great magnesium supplement on the market is called Calm. It actually can help you go to sleep as well, so I highly recommend Calm. It gets into the system right away. I’ve been using it for several years and if you want to go to sleep more easily and if you want to stop leg cramps.
And foot cramps, give Calm a try. Now the third remedy I’m going to share with you is a homeopathic remedy. It’s called Cuprum. This is what it looks like, Cuprum. It’s a homeopathic copper remedy. Now here’s the interesting thing about Cuprum and homeopathic remedies. Homeopathic remedies work at an energetic level, and when you work at the energetic level, sometimes it can work really super fast and if you’ve ever wondered whether or not homeopathy works, here’s an experiment. Get a cramp, get some Cuprum, take the Cuprum, take 2 pellets under your tongue, and in about 2 to 3 minutes, your cramp will be gone. Tell.
Me that’s not amazing, and I guarantee you that it works most of the time for most people. It works for me. I keep this in my pocket at all times. I can’t recommend it enough. I learned it from Dr. Angela Agrios and if you want to have an instant cramp relief remedy on you at all times, take Cuprum wherever you go. Now the fourth remedy is a really interesting remedy because I found it in a health foods store. I wasn’t even looking for it. I just happened to see it and it’s called Stop Leg and Foot Cramps in about a.
Minute, Stop Leg and Foot Cramps in about 1 minute. I was like, All right, I want to try that. , so I did, and it works. It does work in about a minute. I was really quite pleasantly surprised. I tried it independently of the other remedies I told you about. I did a little research. What’s inside this product is ginger, apple cider vinegar and garlic, and interestingly enough, I did a little research on those three ingredients, and guess what, they have a lot of potassium. Each ingredient has a lot of potassium. They.
Don’t say whether or not that’s the exact reason but I have a sneaking suspicion that that has a lot to do with it. I think that this product probably gets potassium into the body quickly. They call it an old omish formula, and all I can say is that it definitely works. Okay, now you have four natural remedies that you can use to stop foot or leg cramps and they include the Ultima electrolyte replenisher, Calm magnesium, Cuprum, a homeopathic remedy that will stop it immediately, and Stops Leg and Foot Cramps in about a minute, an old.