Hey guys, Dr. Axe here. In this tutorial, I’m going to share with you my top natural strategies to cure a sore throat, and my top home remedies for sore throats. And these are very easy things or simple things that a lot of you guys probably already have stocked in your athome medicine cabinet. There are really four main things that can help you cure a sore throat very, very fast. The first thing that you can be doing is olive leaf extract. Olive leaf extract, you can find at any health food store out there today.
But olive leaf can kill off bad bacteria in your body, fungus, and especially, it’s an antiviral. So doing olive leaf extract is one of the top things you can do to help you cure a sore throat. The second thing you can start doing is colloidal silver. Colloidal silver actually has antiviral and antibacterial activity in it, and so it is very, very powerful as well at things that can typically cause a sore throat. And actually, one of the best things you can do with colloidal silver is you can buy a.
Colloidal silver throat spray, or put colloidal silver in a spray bottle and just spray it right in the back of your throat. Very, very effective natural treatment when it comes to treating sore throat. The third thing you can do is sea salt. Salt water actually has a soothing effect, and that can actually help naturally treat a sore throat as well. So again, if you do have a sore throat, I recommend doing a little bit of sea salt mixed in warm water and gargling that several times a day. That can help you kick a sore throat.
How to Cure a Sore Throat Instantly
And last but not least, using essential oils, specifically lemon oil, oregano oil, and peppermint essential oil. Those are what I believe to be the three most effective essential oils at naturally curing a sore throat. And so one of the other things you might even consider doing is taking a colloidal silver, putting that in a spray bottle along with a mixture of oregano oil, lemon essential oil, and peppermint oil and making a spray and doing that every 30 minutes. That will naturally help your body heal a sore throat.
Now, a few other tips that are vitally important when healing a sore throat is getting plenty of rest and sleep. You really want to give your body as much time to recover as you can. So try to sleep 9 to 10 hours a night. Getting to bed early is very, very important. One of the other things you may consider doing as well is really changing your diet, laying off the sugar, grains, and doing mostly bone broth. I recommend making a homemade vegetable soup, basically doing something like chicken broth with vegetables and a little bit of.
Chicken. But again, broth, vegetables and a chicken in crock pot is ideal. So doing that vegetable soup for every meal throughout the day along with those natural treatments of olive leaf extract, sea salt, the essential oils, and again, colloidal silver, and doing that as a throat spray. Those are some of the fastest ways to naturally cure a sore throat. And if you want to learn other natural home remedies to cure a sore throat, you can go and visit my website, draxe. That’s draxe. I actually have some other tips for naturally.