Welcome to health care at home In our previous episode we were talking about heel pain. According to Ayurveda, any kind of pain is considered to be put in Vaat(Vayu Air) Roga category And to rule out Vaat Rog, Aloe Vera is the best ingredient. So, if you have pain in heel or anywhere else so, you should firstly take a this much big piece of Aloe Vera Peel it and take out its gel cut the gel into small piece and swallow with the glass of water
you will notice, that you will start getting relief in any type of pain. Similarly, Fenugreek seeds works wonder in Vaat Rog. So make its powder Consume 1 spoon fenugreek powder with Luke warm water. you will be relived from any kind of pain. Now, what all you can eat ? Use Gooseberry as its very good for Vaat Rog, Heel pain Eat maximum of Tomatoes, Cabbage green papaya also works wonders, you can also make its veggie Eat cucumber in salad it works wonder in Vayu rog,
You can also use potato, so use all these items in your eating plan And you will notice that you will start getting relief in heel pain Along with this do one more thing, take 1 inch piece of ginger add 1 bunch of mint leaves and 23 piece of dates put them all into mixer make their chutney Consume at least 12 spoon of this chutney along with your food you can also add some black salt cumin seeds, as it turned out very delicious. Use this chutney, not only in heel pain in fact you will get relief from any kind of pain.
Along with this very good for your body and digestion system so, regularly take this chutney with your food make sure that you prepare fresh chutney, instead of making a lot in one go using for 7 days Make Fresh . Eat Fresh and you will notice that you will start getting instant relief in the pain What shouldn’t to be eat? To low down the Vaat Rog, don’t eat deep fried food items Avoid, as much as of deed fried food
Now a days lot of fast food is in culture like pizza, burger etc. Consumption of such items will create problem as it gives you lot of pain in Vaat Rog Stop drinking cold drinks, as they are quite high to increase the problem of Vaat Rog. Also make sure that you drink at 22 to 3 litre of water throughout the day And remember, drink maximum of water in day time instead of night. before the sun set drink maximum of water and you will notice that you will start getting relief in any kind of pain Let me tell you about a paste, make this apply on your heel as it will give you maximum relief in heel pain.
so, for that take 1 spoon sesame oil add 1 spoon onion juice. Add 14 spoon of ginger lemon juice, Now add 1 spoon of turmeric powder mix it. let it get warm up and cooked on low flame. when its warm, which you can tolerate on your body so, then apply this Luke warm solution on the area you have pain on your body. when you will apply this paste, you will feel stretch on your body you will feel like cold warm compress. And you will notice that within half n hour or so you will start getting relief.
HOME REMEDIES FOR HEEL PAIN II II
Welcome to health care at home One of our viewer Ms. Kavita Bhavnaani. She has emailed us She has written about her heel pain and very much disturb due to this pain. Ms. Kavita firstly its necessary to know that why this pain is going on? There are lots of reason of heel pain but one of the main reason is high heels, due to wearing high heel sandals , heels pain occurs. what is the way out of to not to wear high heels? but its not a practical remedy , as in many of girls won’t agree to not to wear high heels
so, whenever you are wearing high heels whenever you take off your heels take off your heels stretch your foot, stretch the portion of heel like this again take forward and then back so do this for almost times. similarly do this on the sides also then take a round. first in one direction then in anther direction. do this remedy before or after wearing sandals as you said that this pain reaches over your shanks
it comes because your foot is mainly left in one posture. second major reason behind heel pain is wearing too much of tight clothes. so, due to wearing tight cloth blood circulation gets stop due to this also heel pain can occur. so, what you have to do ? so whenever you are wearing tight cloth, firstly you should avoid but in case you are wearing If you feel pain in heels, then massage on your foot so that you get proper blood circulation. so that the entire foot should get proper blood flow. so do massage well also do hot cold compression as it also gives good blood circulation.
and how to to do coldhot compress that i will tell you further . Third reason behind heel pain is obesity. if you are overweight then it may cause heel pain to you. so, for this we have done so many episodes on weight loss, follow those remedies reduce your weight. Due to Diabetes also heel pain can occur So, we have done so many episodes on diabetes, follow those remedies get control on your sugar heel pain. Apart from that if you are taking pills for sleep then it might be the reason behind heel pain so, if you are consuming then stop it
instead take some nut meg grind it and mix it in some milk. Consume this mixture at the time of sleep , you will surely have a sound nap. To extent this remedy put some mustard oil dropsin your navel generously massage the lower part of your feet, then sleep and you will get a sound sleep for sure. Apart from all this if you are taking any hormonal tablet, which actually disturbs your hormone. and that may be the reason behind you heel pain. so avoid these tablets as much as its possible for you. along with this sometime due to sprain also heel pain occurs if you have sprain and now having pain in heel then take spoon turmeric powder
and add spoon of calcium Oxide Powder Now add spoon of water and mix it and heat it once its turned out light red in colour in the temperature which your body can tolerate then apply this paste, you will get relief in your heel if that is due to sprain. Along with this if your feet bone is extended or due to less skin on heel are the reasons behind heel pain. standing on one place for long hours can be the reason behind heel pain. of, if some body is only eating and resting and has no foot activity? that can be the reason behind heel pain. So, what you have to do ? don’t stand continuous on one place for long hours instead do some walk.