Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab a comfortable cushion or your favourite blanket; you could even do this meditation while taking a hot, relaxing bath. If you tend to fall asleep during meditations lying down and want to stay awake, I would.
Recommend to sit up comfortably. The key to this meditational healing is to indulge in relaxation, selflove and care. Everything in this world is energy, solid, dense, invisible or light, perceived with eyes, skin or ears, it is all energy. Our thoughts and feelings are also energy. This Universe is an inclusion based Universe, which means that like attracts like and all.
What we feel and think about gets included into our reality. The more we feel and think about whether it is good or bad the more evidence then we will find in our reality to confirm our feelings and thoughts. s you sit or lie down start to relax your legs and shoulders, focus on softening, getting as soft as you can and listen to the pull and force of gravity which will help you bring so much ease into your body.
The force of gravity is grounding you down and this has such an amazing relaxing and strengthening effect on your body. Feeling gravity lets you fall into more parasympathetic nervous system, therefore you can stay in a more calm state during this guided meditation. So take a big breath into your belly and try to inflate the back of your waist as you breathe in.
Feel the breath go down all the way to the pelvic floor and relax your jaw and as you exhale, exhale out of your mouth, and as you exhale completely at the end of your breath, drop your bones, make them even heavier. (breathe in and out) Begin to just comb through your body with breath and put your focus primarily at the end of each exhale and allow each exhale to make your body even more relaxed, really anchored and more expanded, like a puddle growing bigger.
(breathe in and out) when you become really relaxed your quality of listening alters. It’s not a surface kind of listening, it’s a whole body listening and this is what you want to tap into as we move through different parts of body throughout this meditation. (breathe in and out) Take another big breath into your belly, breathe into your organs and drench it with your breath.
Breathe into the upper cavity of your chest, breathe into the base of your shoulder blades, then your armpits and now a make a really big breath out out of your mouth and drop all of your tissues heavy onto the Earth. Keep your jaw soft and face spacious, this creates a space for potential and positive experience inside and outside of your body. (breathe in and out) Please make the following intention for this.
Meditation: my intention is to be solution orientated and appreciative human being who is aligned to all potential that is available within me. Your body is like invariable chemical laboratory and more than that it is like an electric circuit board; an electric circuit board of thoughts which forms your body’s state of being and shape. Your body is a mirror of your thoughts, feelings and inner dialogue.
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