HEAL PLANTAR FASCIITIS WITH 3 EXERCISES
Hi welcome to our three daily exercises to heal plantar fasciitis some of you know and some of you don’t, so what is plantar fasciitis it’s the most common cause of heel pain chances are you’ve had it if you’ve felt pain in your heel.I’ve been suffering from it on and off since running an excruciatingly long marathon, and i’ve been trying almost everything to fix it so i know what i’m talking about plantar fasciitis refers to the plantar fascia the plantar fascia is the ligament that connects your heel bone to your toes.
It supports the arch of your foot if you strain your plantar fascia, it gets weak, swollen and inflamed then your heel or the bottom of your foot hurts when you stand or walk.If you have it, you’ll feel the pain straight out of bed when you take that first step plantar fasciitis is common with middleaged people and people who stand on their feet a lot.If you’re part of these two groups, you’ve come to the right place i’m going to present 3 exercises you can do every day to heal plantar fasciitis.
I recommend you do these exercises first thing in the morning and then two to three times a day.They’ve worked miracles for me and they’ll do the same for you let me introduce the first exercise stretch your calves this is the position you want to reproduce place your right leg behind your left leg gently bend your left leg forward, keep your right knee straightand your right heel on the ground hold the stretch for 15 to maximum 30 seconds and release.Reverse the position of your legs and repeat.
Repeat 23 times a day the second exercise is very simple the tennis ball exercise get yourself a tennis ball while seated, roll your foot back and forth over it.Do this for one minute and then switch the third exercise is the towel stretch fold a towel lengthwise to make an exercise strap sit down, and place the folded towel under the arches of both feet grab the ends of the towel with both handsand gently pull the top of your feet toward you hold for 15 to 30 seconds, and repeat three times.
Airrosti Treatment Plantar Fasciitis
Hello, i’m chris cato with the airrosti rehab centers and today we’re going to talk about plantar fasciitis.Now, a lot of people will associate plantar fasciitis as a running injury, and it’s true we do see a lot of runners who suffer from this condition, but it actually affects a wide range of individuals.For example, people who are either overweight or recently gained weight, those individuals who started a new exercise regimen, and also people who have a high arch or flat arch.And in fact, it’s one of the most common conditions that.
We treat at airrosti.Oftentimes these individuals seek out traditional care in the forms of traditional physical therapy, stretching, cortisone shot, and orthotics.Now in the case of orthotics, and we actually will prescribe orthotics from time to time, orthotics need to be used when there’s a structure or a biomechanical issue that’s going on with the foot.But today what we’re going to focus on is why airrosti is so effective at treating the source and the cause of the pain and inflammation that’s associated with plantar fasciitis.So, now lets talk about the symptoms of plantar fasciitis.Most people describe this condition.
As a burning, painful, pulling, even an ache in the bottom of the foot and a lot of times near the heel of the foot.And most people will notice this it’s more extreme when their first steps in the morning.So, when they first get out of bed and they take that first step they feel a lot of tension, a lot of pain, and a lot of pulling on the bottom of the foot.Also individuals who are standing for a long time that suffer from this condition will also notice pain in the bottom of the foot as well.What we have here is an anatomy.
Of the foot and the ankle and we are going to kind of get into some of the biomechanical issues that are going on with this condition.So here’s a closer look at the plantar fascia.It’s a thick band of fibrous connected tissue that attaches from the base of the calcaneus, or commonly known as the heel bone, and it comes blends all the way into the toes.The major role of the plantar fascia is to support the arch of the foot and what can happen is if you increase loads whether it be weight.
Gain or increase in activity, like say running and things like that, you start putting pressure down through the arch of the foot which causes a stretching of the plantar fascia.Over time this creates micro traumas, or tears, which will lead to the inflammation and pain that is associated with plantar fasciitis.Now a lot of times people complain specifically of heel pain, which would be right here at the attachment site of the plantar fascia and the calcaneus so instead of it occurring along the length of the arch in this case.
The inflammation and pain is occurring here.Now let’s talk about how the arch affects plantar fascia.Over here on the right we have a normal foot with a normal arch over here on the left we have what is considered a flat foot or an individual who may pronate.Now as you can see here is the main difference between the two is the dropping of the tarsal bones.That drop is going to put increased pressure or tension along the plantar fascia and you may experience pain or symptoms along.
The arch of the foot or at the attachment of the calcaneus.So that’s flatfoot.When we talk about someone who over pronates, what i’m meaning is when they walk they’re doing this instead of doing this.And so you can typically have somebody who has a normal arch from the standing position but when they walk they start to over pronate and that over pronation is just like this forcing these structures and putting pressure down on the plantar fascia.Now let’s talk about somebody who has a high arch.So imagine this arch being even more.
Increased in this direction.So instead of something like this, an arch being like this, you have an arch that’s like this.There’s an increased distance between the calcaneus to the base of the toes, and that pressure is going to put more pressure of the plantar fascia versus someone who has a normal arch.Alright, so now let’s talk about the treatment portion of plantar fasciitis and why airrosti is so successful at treating this condition.One of the first things were going to look at, not only as we talked about earlier, looking at the bottom of the foot our providers are.
Going to also evaluate the lower leg.And specifically we’re talking about the gastroc, or the calf muscle.The soleus, that’s up underneath the gastroc as well as the posterior tibialis, which is kind of on the inside of the shin.What’s important to note is that all these muscles, the connective tissue the fascia that’s around those muscles are going to come down blend into the achilles tendon, which attaches to the calcaneus.You also have a continuation of that connected tissue that also blends in with the plantar fascia.
Now one of the things that you know you want to keep in mind is say that her calf is tighter or more restricted, what that’s going to do, that’s going to cause an increase of the tension on the calcaneus which is also going to put increase pressure or tension on the plantar fascia.So, what our providers are going to do once she has kind of gone through the full assessment of evaluating and assessing through palpation, orthopedic test, muscle test find out where the restriction are in the calf in the lower leg, as well as in the plantar.
Fascia, and manually they’re going to go through there and correct those fascia distortions or fascia restrictions.Its kind of like ironing something out.We are going to straighten out that connected tissue whether they have adhesions or some scaring tissue along in the calf or around the achilles tendon.And we are also going to do some manual work, or myofascial work, along the plantar fascia also specifically may even pay close attention to the heel where again where the plantar fascia attaches to the calcaneus.Another important part of the treatment of plantar fasciitis is the role that the patient.
Pays with the active care.As you can see here we have the patient foam rolling her lower legs, specifically the gastroc physalis down to the achilles, this is to help relieve the tension causing her plantar fasciitis type pain.The patient will also be given other exercises to do at home.Including working with a lacrosse ball or golf ball on the bottom of the foot as well as some wall stretches to help alleviate some of the tightness that’s occurring in the calf.Now, once the patient has finished their foam rolling and have been.
What Causes Heel Pain
Welcome back.I believe in putting your best foot forward and, with the help of sheldon nadal, podiatrist, bayview medical centre we’re gonna do that right now.Hello! nice to see you.Nice to see you, too.People don’t realize that a sign of good health or poor health can start and end with your feet.That’s true.And if your feet hurt, you hurt all over.You can be miserable if your foot hurts.Now a lot of us like to think that we’re athletic at whatever age, we love to pursue athletic endeavors.We also like.
To wear fancy shoes that can certainly be a nightmare with your feet.Let’s talk about some of the more common problems that people come to you in terms of their feet and the pain levels.Well one of the main problems we see, anne, is heel pain.I would say hundreds of thousands of canadians suffer with heel pain.I’m gonna hold up this diagram.Would you describe what it is that we are thinking of identifying where the pain is one of the main causes of heel pain, anne, is plantar fasciitis.This white tissue here on the bottom.
Of the foot is the plantar fascia and it inserts onto the heel.If the foot isn’t supported and balanced properly, it can pull and stretch and you can get micro tears and it gets inflamed.So it burns, it hurts, and if you’re putting your full weight on that foot it must be agonizing! it’s miserable.It hurts with the first few steps when you get out of bed in the morning, it often feels somewhat better when you walk on it, it may not be as noticeable during sports, but after sports, it can be agonizing.And what causes it is it really generally.
Overuse in sports or can it be from walking in high heels, doing the things we do to our feet i don’t think walking in high heels causes it.Often, it’s overuse, it’s from running in shoes that are too old and aren’t supporting you properly, some people can be due to because they’re overweight and it puts too much weight through their foot.So you have to look at the body as a whole, obviously, that holistic approach, if you are overweight, time to think about changing your lifestyle and your diet to take the pressure of the.
Feet, but there also is this miraculous way of dealing with it that you have offered clients at the bayview medical centre.Well, in the past, what we would do is we’d do cortisone injections, we’d give antiinflammatory medicine to get rid of the inflammation, we’d support the feet with orthotics, which i have right here in my hands.That’s an orthotic, that’s for a dressy shoe.Uh, we would do physiotherapy, and it would get rid of heel pain for most people, but about ten percent of the people do not respond to conservative treatments.
And their only alternative if conservative therapy failed would be surgery.But in europe, they’ve developed a technique called extracorporeal shock wave therapy.Glad you said it, not i.And, it’s based on a unit called a lithotriptor which uses shock waves to break up kidney stones and they modified it to be used for tendon problems, such as in the heel.Now, how does this therapy work on something like this well, it uses highintensity sound waves to direct energy to the inflamed area and they believe it helps to improve circulation.
To the area, it helps to break down scar tissue, it helps to break down diseased cells, and encourages healing.That’s incredible.Now, do you have to stay off your feet while you’re going through this treatment so that the body has the opportunity to begin those repairs you can walk right away following the procedure.I do it under local anesthetic so it doesn’t hurt.It’s a highintensity unit, so you generally only need one treatment.People walk right out of the office, they can do moderate walking, and as it feels better and better they can.
Do more and more.Is there pain after the local wears off usually, it’s sore for a few days.But it has been sore leading up to then, anyways, so what the heck yeah.It’s the soreness of getting better, not of getting worse.Absolutely.With heel pain it can be so frustrating because even if you rest, often it doesn’t get better.Does this remain, if you heal it, will it come back are there any guarantees that this is a permanent change for the better there are no guarantees, but from the studies that i’ve seen, people.
Foot Pain Injuries Natural Treatment Prevention Sock Doc
Hey this is Gangemi and today’s sock doc tutorial is going to be about the foot.I’m going to basically describe and talk about some few easy treatment options that you can use for some common foot aliments that i haven’t discussed in other tutorials.And we’re going to talk about top of foot pain, morton’s toe, morton’s neuroma type issues and peroneal problems as well as your big toe.And a little more about pronation and supination.So let’s get right to it.Pronation will kind of pick up a little bit more.
Where i left off on a plantar fasciitis tutorial.If you want to know about plantar fasciitis, check out that tutorial.We’re not going to talk about that here, even though obviously it’s a footheel problem.But your plantar fascia, that sheath on the bottom of your foot is made up by, or supported by i’ll say, the tibialis posterior muscle.And that attaches to your medial arch.This muscle has an important role in natural pronation, shock absorption, natural rolling inward of your foot.And we’re going to relate that today to supination which is the rigidity of your foot as you push off.
When you walk and run.And that has to do with the peroneal muscles which i described a little bit in the knee tutorials and we’re going to talk about more now as they relate to the foot.So you have three peroneal muscles and they start up here, your peroneus longus comes down the outside of your leg and then wraps around the bottom of your foot and attaches to your first metatarsal and your first cuneiform.Pretty much right underneath the arch of your foot.So if you’re having a problem with anywhere on the outside of your lower.
Leg and especially if you do this with your foot.If you push it, if you plantar flex it, push down and kind of turn out like that.That would be more of peroneus longus or maybe peroneus brevis type of problem.Very similar motion, the longus kind of scoops a little bit more where the brevis just kind of pushes out.But, the longus again comes down, wraps around the bottom of your foot, goes to that area.So look for trigger points in the bottom of your foot, right around here, right around.
Underneath your arch just to the inside of your big toe, where the metatarsal is, okay and then your brevis muscle starts a little bit lower, here.So, you want to start looking in here and that attaches to the bottom of your fifth ray.Your fifth toe, right about here, okay so, feel around there for any trigger points.The third one there is your peroneus tertius which is a little muscle that has to do with bringing your foot out and kind of dorsiflexing it like this, which is up and out.
It’s not very often found, i don’t see, i don’t have to treat it that often.But it starts way down here.It’s mostly tendon and then attaches to the top of your fifth metatarsal there, okay so it’s pretty much that motion like that.So if you feel any pain when you bring your foot out like that, think peroneus muscles, they have a lot to do with supination as i said earlier.And the balance between supination and pronation with your tibialis posterior that i talk a lot about in the plantar fasciitis tutorial.
Because it has so much to do with your arch and plantar fasciitis problems.Now, your big toe is the next muscle we’re going to talk about.Your big toe muscles, your flexor hallucis longus is this type of motion.If you have problems curling your big toe or even plantar flexing your foot.That muscle believe it or not, that helps to curl your big toe like that, starts all the way out behind your fibula.Way up here.So, look for trigger points behind here now, not on the side where you were looking for the.
Peroneus muscles.But in back, again all the way up here for the big toe.And then, on the bottom of the big toe, right around here.And the next one would be your peroneus brevis which is more of this motion.If i’m pushing down, like that.Rather than this.So this is longus and this is more brevis.And this muscle splays out and attaches to your cuneiform muscle, bones.Which are underneath the arch here, like this.So any big toe issues start digging around in there.I’ll tell you, even though i find these muscles to be weak and i have to.
Help people with their big toe muscles functioning more and more efficiently.A lot of times it’s because of improper pronation and they are not naturally rolling in on their foot.Because of a tibialis posterior dysfunction.Again, real quick, that would be on the inside where the tendon sheath is of the tibialis posterior.But if you feel like you’re having that sort of problem, check out the shin splints tutorial, because that’s where i really talk about your tibialis posterior.Let’s go right into morton’s toe and morton’s neuroma.Morton’s toe is.
Actually when the first metatarsal is shorter than the second.A lot of people think that you have to have a second toe longer than your first to have a morton’s toe, but that’s not necessarily the case.They could actually be, very similar in length but it’s about where this one ends, your big toe.If it ends before the one on the second, your second toe, then you would actually be known to have a morton’s toe.It really doesn’t mean you’re going to have pain like a lot of people think.
They do.They say, i have morton’s toe, even if their toe is obviously much longer, could be a good centimeter or so longer than their big toe.It means that you’re going to be more susceptible to a problem if you have morton’s toe.Because you’re not going to pronate as efficiently as you would if you didn’t have that.Where your big toe is the biggest and you can naturally roll in and not hit the longer of the bones before you hit the shorter one.So, if you have a morton’s toe, it just means if your.
Pronationsupination balance is out of harmony with one another, you’re going to be more susceptible to a problem than if you didn’t have a morton’s toe.But again, it doesn’t mean you’re going to have a problem.A lot of foot problems and i talk about this on the sock doc site, are from too much stress in your life.That can be poor diet, emotional issues over training is a big deal, improper footwear, any of these problems that relate to, too much stress in your life, will result in foot problems and cause pronation,.
Tibialis posterior and supination problems, peroneus muscle problems and result in other foot issues too.Such as, arch pain, such as a big toe problem and that sort of thing.And likewise someone can get what’s called a morton’s neuroma.Which is when one of the plantar nerves, typically the one between your third and your fourth toe becomes inflamed.Painful, tender red hot, type of pain right in the joint.That some people call a fibroma, abnormal growth or if it’s around the nerve, then a neuroma.An inflammation of that nerve.And.
That again is from muscle imbalances of the foot that have been there for a long time.Although many conventional methods like to treat these things locally with corticosteroid shots and orthotics and that sort of stuff.But they’re really not addressing the problem if they do that.It’s about the balance of your foot and correcting these natural pronationsupination imbalances that you may have resulting in any other problem.Which also includes top of foot pain.A lot of people have pain on the top of their foot.They think it’s because their shoes are too tight, they tie them too.
Tight.But it’s really because their arch is being pulled up.Its too, the arch is not naturally flexing and extending when they are walking and running.And the bones are starting to become irritated at the top of the foot.And again, often this is from the bottom of the foot.It’s from the plantar fascia, it’s from the tibialis posterior attaching to the arch here and the bones in the bottom of your foot.It’s from tibialis posterior problems way up here on the inside of the tibia.It’s from pronation problems, sorry, peroneus problems, supination problems.
On the outside of the leg.So, it’s about the balance there.I think the best way to rehab your foot once you find the trigger points and are hopefully starting to feel better or you address the reason for those trigger points, also on the sock doc site, is to go barefoot as much as possible or wear as you know, firm, flat, flexible shoes.Shoes with not much of a drop.This is a zero drop type shoe, meaning there’s no drop from your heel to your forefoot.Just as if you were barefoot.They’re very flexible, just.
As your foot should be, no support.And they’re letting your foot feel the ground.And feel where you are develop proper proprioception.Develop proper, what is known as kinesthetic sense, feeling the ground, so your foot knows how to walk, run, jump and play naturally to help rehab these muscles.Rather than isolate them one at a time through perhaps some therapy and exercises or that sort of thing.The more you are in over supportive shoes, the more you wear orthotics, again, all this is on the sock doc site, the more you’re going to cause.
Heel Pain that Wont Heal How to Treat Chronic Plantar Fasciitis Seattle Heel Pain Specialist
I want to talk for the next couple of minutes about chronic heel pain.So if you’re someone who has had heel pain, maybe even diagnosed with plantar fasciitis and you haven’t had the standard treatments and you’re just not getting better, we have to consider that a chronic problem and look at how we treat that.Now, one of the good things is that there’s been a tremendous amount of research on this over the last last maybe 10 or 20 years.I would say there are a lot of different ways to treat this now that weren’t available before.
Prior to that, the only way to really treat this chronic plantar fasciitis that wasn’t getting better was to do surgery, and surgery is almost never needed anymore.So, the condition that normally causes this chronic heel pain is a condition called plantar fasciosis, and that is different than plantar fasciitis.Plantar fasciitis is an inflammation of the plantar fascia as it attaches into the heel bone here.Here is the plantar fascia coming down and attaching in down there.Plantar fasciosis is a condition where that plantar fascia has become thicker than it should be.
Where that fascia attaches into the heel bone, it should be about 4 mm thick.However, in the presence of longterm inflammation or longterm damage to that area, that fascia becomes thicker and can consider it, where plantar fasciitis is an inflammation, plantar fasciosis is a thickening or scarring of that ligament, and it just stops healing.So in order to get it to heal, we have to use a technique that stimulates the healing.And what we do is a little counterintuitive, but we do something that causes a little bit of.
Trauma to that area, and by that causing that trauma, we stimulate the healing process again.This is used on the heel.It’s also commonly used in the other tendons on the body, for example, at the elbow.So there’s different ways to do it.There’s probably five or six different techniques to accomplish the same thing.One of the more common ones is a procedure called shockwave therapy, where we use a machine to send shockwaves deep into that tissue, to try and stimulate that healing process.If you go to our website and do a search for chronic heel pain, you’ll find a detailed.
Explanation of shockwave therapy and the other treatments that are available for it.With all of these treatments, we also want to use orthotic devices to take tension off of the plantar fascia and pressure off the heel.So again, do some research on our website.If you’re in our area and you’re having chronic heel pain, it is one of our specialties, so please make an appointment to come see us.If you’re not in our area, find a podiatrist that does specialize in heel pain and isn’t going to rush into doing surgery on this problem.
Acupressure Points Techniques Acupressure Points for Foot Pain
We are at sun hoa long , in chinatown, new york city.We are doing some basic acupressure points to bring a lot of pain relief.The same points that you put needle on, you can apply finger pressure to bring about the same kind of relief.We will do really common point for any leg or feet pain.To locate that point, we are going to go right between the big toe, and the second toe and press a line till you cannot follow your finger anymore, backup a little bit, and the point should be tender to touch, and you can press and this rids.
How To Treat Plantar Fasciitis Naturally Using Yoga Exercises VitaLife Show Episode 127
Welcome to the vitalife show.I’m janine bowring and today topic in our vitalife show is all about how to treat plantar fasciitis naturally without using any drug i have some great tips and exercises and massage techniques to show you that you can really treat this affectively safely and naturally at home in the comfort of your own home without any side effects of any drugs because you know the natural things that you may be trying may not be working for you and of course the conventional medicines that are out there.
Have those negative side effects are very difficult on the stomach can cause stomach bleeding so those anti inflammatory and pain killers that are conventionally given to you by your really do have a lot of these negative side effects that i really don’t want for you stay tuned we’re gonna show you some great thing they can do for your plantar fasciitis very effective works very quickly i do this with my patient that have over the years with great effectiveness.First and foremost is stretching and this is so important so of course plantar fasciitis i’m.
Gonna show you i’m gonna take my shoe off and i’ll show you exactly how we do this it is of course a painful condition at the bottom of the foot and this is because of course tendons and fascia is being pulled in this area and often because of the gastrocs so the calf muscles are very tight so this is true you know not only just for athletes but for people that don’t stretch enough and it can be really at any age of course as we age and are mineral imbalance gets out of whack and we’ll.
Talk about the mineral that you can take to help the plantar fasciitis what happens is that this can get worse and worse so i find that this is an area of a lot of tenderness for so many people even if it hasn’t developed into the plantar fasciitis yet but one other important things to remember it up always stretch your calf muscles now how do you this.One of the great way to do it actually to put your foot up against a wall and stretch the calf muscle this.
Way you can also sit down on the floor with your legs stretched out in front of you straight and of course try to touch your tippy toes and go as far as you can not only that the great stretch for your hamstrings but also for those gastrocs or your calf muscles which is so important and its important always when you are exercising to warm up your muscles a little bit then do your stretching we need to warm up at least 10 minutes or so get the muscles the blood flowing get everything nice and warmed up.
Then do the stretching of course after exercise as well you have to make sure you stretch especially with calf muscle and especially if you have plantar fasciitis the other thing you can do at home is to massage so with your thumb you basically grab your foot it and really just dig right in there and this can be very painful at the beginning because there’s all that tension and almost like scar tissue that’s built up in the fascia but you really have to work it out and sometimes you can actually.
Hear it like a like a crinkling cramping sound that happen within that area because you’re actually starting to break down some of that toxic residue that at the bottom of the foot so work on that i usually recommend massage from my patience if you can five to 10 minutes a day especially when the plantar fasciitis is really acting up of course you can see your massage therapist to help you with this as well but i came you know get quite costly especially if you need to go all the time so this is.
Something you know you can do to get your kids your husband to be rubbing your feet and getting at that tension thats in the plantar fasciitis the other thing i love is yoga exercises so just even a general yoga routine will help you to stretch of course thinking of downward dog great stretch especially for the calfs and hamstring but also helps to stretch the plantar fasciitis at the bottom of the feet and there are specific yoga moves as well that you can do for plantar fasciitis now i promise i will talk about the minerals and this is what a lot of.
People don’t realize that there’s always a balance going on and dance between magnesium calcium and vitamin d3 the proper absorption of these nutrients is essential if you don’t have enough calcium, than often your depleted in magnesium if you’re magnesium is depleted than your calcium gets out of whack so you really need to use all these nutrients together and of course the d3 help the absorption of that calcium so not all minerals are created equally when you’re supplementing with these things you can’t possibly get enough of these.
Minerals in foods anymore so they really did need to be supplemented, so at vitatree of course we create nature’s best nutrients encapsulated and these are whole food nutrients so with our whole food magnesium what you’re getting is a bisglycinate form of magnesium very well absorbed and will not irritate your stomach so even at higher dosages it won’t cause diarrhea as all the other magnesium do so that’s what i recommend that magnesium is always taken in the morning and not with your calcium and a lot of people don’t realize this.
For best absorption you take your magnesium separately from your calcium because they actually compete for absorption so take your vitatree magnesium in the morning two capsules then you’re whole food calcium at night from vitatree which is a coral calcium best absorbed again we always give you the best here at vitatree just one cup full at bedtime mix in a bit of water or juice really easy to do and your vitamin d3 can be taken any time throughout the day of course the vitatree vitamin d3 is in.
Mct mediumchain triglyceride from coconut oil to natural fat burner but this is your carrier molecule which again optimize your absorption of that d3 so check those all out at vitatree and be sure to comment below ask me your questions and give me your comments about this tutorial check out all our tutorials from the vitalife show we have 100 now here on so be sure to leave your comments and questions like us on facebook follow us on twitter vitatree and remember that your health is in your hands you have the ability to.
HOME REMEDIES FOR HEEL PAIN PART 2 II 2 II
Welcome to health care at home in our previous episode we were talking about heel pain.According to ayurveda, any kind of pain is considered to be put in vaatvayu air roga category and to rule out vaat rog, aloe vera is the best ingredient.So, if you have pain in heel or anywhere else so, you should firstly take a this much big piece of aloe vera peel it and take out its gel cut the gel into small piece and swallow with the glass of water you will notice, that you will start getting relief in any type of pain.
Similarly, fenugreek seeds works wonder in vaat rog.So make its powder consume 1 spoon fenugreek powder with luke warm water.You will be relived from any kind of pain.Now, what all you can eat use gooseberry as its very good for vaat rog, heel pain eat maximum of tomatoes, cabbage green papaya also works wonders, you can also make its veggie eat cucumber in salad it works wonder in vayu rog, you can also use potato, so use all these items in your eating plan and you will notice that you will start getting relief in heel pain.
Along with this do one more thing, take 1 inch piece of ginger add 1 bunch of mint leaves and 23 piece of dates put them all into mixer make their chutney consume at least 12 spoon of this chutney along with your food you can also add some black salt cumin seeds, as it turned out very delicious.Use this chutney, not only in heel pain in fact you will get relief from any kind of pain.Along with this very good for your body and digestion system.
So, regularly take this chutney with your food make sure that you prepare fresh chutney, instead of making a lot in one go using for 7 days make fresh.Eat fresh and you will notice that you will start getting instant relief in the pain what shouldn’t to be eat to low down the vaat rog, don’t eat deep fried food items avoid, as much as of deed fried food now a days lot of fast food is in culture like pizza, burger etc.Consumption of such items will create problem as it gives you lot of pain in vaat rog.
Stop drinking cold drinks, as they are quite high to increase the problem of vaat rog.Also make sure that you drink at 22 to 3 litre of water throughout the day and remember, drink maximum of water in day time instead of night.Before the sun set drink maximum of water and you will notice that you will start getting relief in any kind of pain let me tell you about a paste, make this apply on your heel as it will give you maximum relief in heel pain.
So, for that take 1 spoon sesame oil add 1 spoon onion juice.Add 14 spoon of ginger lemon juice, now add 1 spoon of turmeric powder mix it.Let it get warm up and cooked on low flame.When its warm, which you can tolerate on your body so, then apply this luke warm solution on the area you have pain on your body.When you will apply this paste, you will feel stretch on your body you will feel like cold warm compress.And you will notice that within half n hour or so you will start getting relief.
Do this remedy for 23 times in a day for 1 week you will get maximum relief in heel pain.Along with this use a powder, to make this powder take 50 gm fenugreek seeds take 50 50 gm of carom and onion seeds roast all of them on the low flame for about 1 mins.After that let it cool down make its powder store this powder in a glass bottle.Now, take 1 spoon of this powder with luke warm water in the morning.You, will notice that you will get relief in any kind of pain including heel pain.
If your stomach is not clear, as its often seen that in vayu rog stomach is not clear, due to this pain occurs.Then take 1 spoon ot this powder add 1 spoon isabgol.Consume this with luke warm water, you will get relief in pain your stomach will also be absolutely clear along with this ashwagandha powder is also very beneficial, now a days its easily available in market.Take spoon ashwagandha powder with a glass of milk and you will notice that not only you will get relief in pain but also it gives internal energy.
Throughout the day you will feel energise.To kill the pain you can make powder of black sesame seeds and take spoon of it add spoon fresh aloe vera gel spoon ginger juice.Post mixing them add some black soil if you manage to get it after adding black soil, heat up all the ingredients.If you think its thick then add some water turn it to liquid form heat up and once its thick in consistency.Then in that warm condition only you have to apply this paste in your problem area.
Apply a thick layer of this paste all over the problem area of your heel after that don’t move for another half n hour.Within half n hour your foot will get good massage and if the pain is due to blood clotting, that clotting will be removed.And you will get relief in heel pain.So, isn’t it the remedies were easy rest our wish is only that you stay healthy, busy, carefree and be with us.To meet us you have to subscribe this channel.Tell to your friends relatives.