Plantar Fasciitis In Pregnancy

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Welcome to health care at home In our previous episode we were talking about heel pain. According to Ayurveda, any kind of pain is considered to be put in Vaat(Vayu/ Air) Roga category And to rule out Vaat Rog, Aloe Vera is the best ingredient. So, if you have pain in heel or anywhere else so, you should firstly take a this much big piece of Aloe Vera.

Peel it and take out its gel cut the gel into small piece and swallow with the glass of water you will notice, that you will start getting relief in any type of pain. Similarly, Fenugreek seeds works wonder in Vaat Rog. So make its powder Consume 1 spoon fenugreek powder with Luke warm water. you will be relived from any kind of pain.

Now, what all you can eat ? Use Gooseberry as its very good for Vaat Rog, Heel pain Eat maximum of Tomatoes, Cabbage green papaya also works wonders, you can also make its veggie Eat cucumber in salad it works wonder in Vayu rog, You can also use potato, so use all these items in your eating plan And you will notice that you will start getting relief in heel pain.

Along with this do one more thing, take 1 inch piece of ginger add 1 bunch of mint leaves and 23 piece of dates put them all into mixer make their chutney Consume at least 12 spoon of this chutney along with your food you can also add some black salt cumin seeds, as it turned out very delicious. Use this chutney, not only in heel pain in fact you will get relief from any kind of pain.

Along with this very good for your body and digestion system so, regularly take this chutney with your food make sure that you prepare fresh chutney, instead of making a lot in one go using for 7 days Make Fresh . Eat Fresh and you will notice that you will start getting instant relief in the pain What shouldn’t to be eat?.

To low down the vaat rog, don’t eat deep fried food items Avoid, as much as of deed fried food Now a days lot of fast food is in culture like pizza, burger etc. Consumption of such items will create problem as it gives you lot of pain in Vaat Rog Stop drinking cold drinks, as they are quite high to increase the problem of Vaat Rog. Also make sure that you drink at 2/2 to 3 litre of water throughout the day.

And remember, drink maximum of water in day time instead of night. before the sun set drink maximum of water and you will notice that you will start getting relief in any kind of pain Let me tell you about a paste, make this apply on your heel as it will give you maximum relief in heel pain. so, for that take 1 spoon sesame oil add 1 spoon onion juice. Add 1/4 spoon of ginger lemon juice,.

Now add 1 spoon of turmeric powder mix it. let it get warm up and cooked on low flame. when its warm, which you can tolerate on your body so, then apply this Luke warm solution on the area you have pain on your body. when you will apply this paste, you will feel stretch on your body you will feel like cold warm compress. And you will notice that within half n hour or so you will start getting relief.

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