This is a great starting point for plantar fasciitis. For this exercise grab lacrosse ball and place it on the ground place your foot on top of the ball and roll your foot over the ball forward and backwards slowly. This can be done seated.
Or standing. if you are standing hold onto something so you don’t lose your balance and adjust the amount of pressure according to the amount of tenderness you’re having. Next, move the ball to the front of your arch, place.
Richmond VA Chiropractor Foot and Ankle Mobility
This is one of my favorite exercises, especially after a long day standing or walking. This exercise is great if you have rigid feed or flat feet. This one increases the mobility in your feet and ankles. For this exercise, sit down and.
Cross one leg over and rest it on your knee. Interlock your opposite hand and fingers with your foot toes. Place your other hand around your ankle to stabilize it. Gently twist your foot with the hand.
That is interlocked with the toes and slowly twist back and forth holding for a second or two at the end of each motion. Spend a good two minutes per foot doing this. If this causes pain and stop immediately.